The Bay Cities Area of Narcotics Anonymous serves as a vital resource for individuals and families affected by addiction throughout the coastal South Bay region of Los Angeles County. By coordinating local NA groups, maintaining accurate meeting information, and supporting area-wide service efforts, the Bay Cities Area helps ensure that anyone seeking recovery can easily find help. The area supports meetings in these communities Carson, Gardena, Hermosa Beach, Lomita, Long Beach, Redondo Beach, San Pedro, Signal Hill, Torrance, Torrrance, Wilmington, strengthening connections between members, promoting unity, and fostering a safe, consistent message of recovery for the broader community.

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Meditations

October 01, 2026
Not just a motivation for growth
Page 287
"We learn that pain can be a motivating factor in recovery."
Basic Text, p. 30

"Pain--who needs it!" we think whenever we're in it. We see no good purpose for pain. It seems to be a pointless exercise in suffering. If someone happens to mention spiritual growth to us while we're in pain, we most likely snort in disgust and walk away, thinking we've never encountered a more insensitive person.

But what if human beings didn't feel pain--either physical or emotional? Sound like an ideal world? Not really. If we weren't capable of feeling physical pain, we wouldn't know when to blink foreign particles out of our eyes; we wouldn't know when to stop exercising; we wouldn't even know when to roll over in our sleep. We would simply abuse ourselves for lack of a natural warning system.

The same holds true for emotional pain. How would we have known that our lives had become unmanageable if we hadn't been in pain? Just like physical pain, emotional pain lets us know when to stop doing something that hurts. But pain is not only a motivating factor. Emotional pain provides a basis for comparison when we are joyful. We couldn't appreciate joy without knowing pain.

Just for Today: I will accept pain as a necessary part of life. I know that to whatever level I can feel pain, I can also feel joy.

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