The Bay Cities Area of Narcotics Anonymous serves as a vital resource for individuals and families affected by addiction throughout the coastal South Bay region of Los Angeles County. By coordinating local NA groups, maintaining accurate meeting information, and supporting area-wide service efforts, the Bay Cities Area helps ensure that anyone seeking recovery can easily find help. The area supports meetings in these communities Carson, Gardena, Hermosa Beach, Lomita, Long Beach, Manhattan Beach, Redondo Beach, San Pedro, Signal Hill, Torrance, Torrrance, Wilmington, strengthening connections between members, promoting unity, and fostering a safe, consistent message of recovery for the broader community.

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Meditations

February 19, 2026
Reservations
Page 51
"Relapse is never an accident. Relapse is a sign that we have a reservation in our program."
Basic Text, p. 79

A reservation is something we set aside for future use. In our case, a reservation is the expectation that, if such-and-such happens, we will surely relapse. What event do we expect will be too painful to bear? Maybe we think that if a spouse or lover leaves us, we will have to get high. If we lose our job, surely, we think, we will use. Or maybe it's the death of a loved one that we expect to be unbearable. In any case, the reservations we harbor give us permission to use when they come true--as they often do.

We can prepare ourselves for success instead of relapse by examining our expectations and altering them where we can. Most of us carry within us a catalog of anticipated misery closely related to our fears. We can learn how to survive pain by watching other members live through similar pain. We can apply their lessons to our own expectations. Instead of telling ourselves we will have to get high if this happens, we can quietly reassure ourselves that we, too, can stay clean through whatever life brings us today.

Just for Today: I will check for any reservations that may endanger my recovery and share them with another addict.

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